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Home Foods Winged beans, mature seeds, raw

Winged beans, mature seeds, raw

Nutrition per 100 g

409
kcal
15.81
Net carbs (g)
Total 41.71 g − fibre 25.90 g
29.65
Protein (g)
16.32
Fat (g)
Per-regime verdicts

Is winged beans, mature seeds, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 15.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.