ketostyles
Home Foods Winged bean tuber, raw

Winged bean tuber, raw

Nutrition per 100 g

148
kcal
28.10
Net carbs (g)
Total 28.10 g − fibre 0 g
11.60
Protein (g)
0.90
Fat (g)
Per-regime verdicts

Is winged bean tuber, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 28.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.