ketostyles
Home Foods Wheat, sprouted

Wheat, sprouted

Nutrition per 100 g

198
kcal
41.43
Net carbs (g)
Total 42.53 g − fibre 1.10 g
7.49
Protein (g)
1.27
Fat (g)
Per-regime verdicts

Is wheat, sprouted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 41.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.