ketostyles
Home Foods Wheat, soft white

Wheat, soft white

Nutrition per 100 g

340
kcal
62.66
Net carbs (g)
Total 75.36 g − fibre 12.70 g
10.69
Protein (g)
1.99
Fat (g)
Per-regime verdicts

Is wheat, soft white OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 62.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.