ketostyles
Home Foods Wheat, KAMUT khorasan, cooked

Wheat, KAMUT khorasan, cooked

Nutrition per 100 g

132
kcal
23.30
Net carbs (g)
Total 27.60 g − fibre 4.30 g
5.71
Protein (g)
0.83
Fat (g)
Per-regime verdicts

Is wheat, kamut khorasan, cooked OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 23.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.