ketostyles
Home Foods Wheat, hard red winter

Wheat, hard red winter

Nutrition per 100 g

327
kcal
58.98
Net carbs (g)
Total 71.18 g − fibre 12.20 g
12.61
Protein (g)
1.54
Fat (g)
Per-regime verdicts

Is wheat, hard red winter OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 59.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.