ketostyles
Home Foods Wheat, hard red spring

Wheat, hard red spring

Nutrition per 100 g

329
kcal
55.83
Net carbs (g)
Total 68.03 g − fibre 12.20 g
15.40
Protein (g)
1.92
Fat (g)
Per-regime verdicts

Is wheat, hard red spring OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 55.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.