ketostyles
Home Foods Wheat germ, crude

Wheat germ, crude

Nutrition per 100 g

360
kcal
38.60
Net carbs (g)
Total 51.80 g − fibre 13.20 g
23.15
Protein (g)
9.72
Fat (g)
Per-regime verdicts

Is wheat germ, crude OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 38.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.