ketostyles
Home Foods Wheat flour, whole-grain, soft wheat

Wheat flour, whole-grain, soft wheat

Nutrition per 100 g

332
kcal
61.38
Net carbs (g)
Total 74.48 g − fibre 13.10 g
9.61
Protein (g)
1.95
Fat (g)
Per-regime verdicts

Is wheat flour, whole-grain, soft wheat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 61.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.