Home › Foods › Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

340

kcal

61.27

Net carbs (g)

Total 71.97 g − fibre 10.70 g

13.21

Protein (g)

2.50

Fat (g)

Per-regime verdicts

Is wheat flour, whole-grain (includes foods for usda's food distribution program) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 61.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →