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Wheat flour, white (industrial), 13% protein, bleached, enriched

Nutrition per 100 g

362
kcal
69.80
Net carbs (g)
Total 72.20 g − fibre 2.40 g
13.07
Protein (g)
1.38
Fat (g)
Per-regime verdicts

Is wheat flour, white (industrial), 13% protein, bleached, enriched OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 69.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →