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Wheat flour, white (industrial), 10% protein, unbleached, enriched

Nutrition per 100 g

366
kcal
73.82
Net carbs (g)
Total 76.22 g − fibre 2.40 g
9.71
Protein (g)
1.48
Fat (g)
Per-regime verdicts

Is wheat flour, white (industrial), 10% protein, unbleached, enriched OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 73.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →