ketostyles
Home Foods Wheat flour, white, all-purpose, unenriched

Wheat flour, white, all-purpose, unenriched

Nutrition per 100 g

364
kcal
73.61
Net carbs (g)
Total 76.31 g − fibre 2.70 g
10.33
Protein (g)
0.98
Fat (g)
Per-regime verdicts

Is wheat flour, white, all-purpose, unenriched OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 73.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.