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Home Foods WENDY'S, Jr. Hamburger, with cheese

WENDY'S, Jr. Hamburger, with cheese

Nutrition per 100 g

256
kcal
23.57
Net carbs (g)
Total 24.97 g − fibre 1.40 g
13.06
Protein (g)
11.50
Fat (g)
Per-regime verdicts

Is wendy's, jr. hamburger, with cheese OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 23.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.