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Waxgourd, (chinese preserving melon), raw

Nutrition per 100 g

13
kcal
0.10
Net carbs (g)
Total 3.00 g − fibre 2.90 g
0.40
Protein (g)
0.20
Fat (g)
Per-regime verdicts

Is waxgourd, (chinese preserving melon), raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.1 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →