ketostyles
Home Foods Watermelon, raw

Watermelon, raw

Nutrition per 100 g

30
kcal
7.15
Net carbs (g)
Total 7.55 g − fibre 0.40 g
0.61
Protein (g)
0.15
Fat (g)
Per-regime verdicts

Is watermelon, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 7.1 g net carbs per 100 g — manageable in small portions, watch your daily total.