ketostyles
Home Foods Watercress, raw

Watercress, raw

Nutrition per 100 g

11
kcal
0.79
Net carbs (g)
Total 1.29 g − fibre 0.50 g
2.30
Protein (g)
0.10
Fat (g)
Per-regime verdicts

Is watercress, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.8 g net carbs per 100 g — fits a keto day comfortably.