ketostyles
Home Foods Waterchestnuts, chinese, canned, solids and liquids

Waterchestnuts, chinese, canned, solids and liquids

Nutrition per 100 g

50
kcal
9.80
Net carbs (g)
Total 12.30 g − fibre 2.50 g
0.88
Protein (g)
0.06
Fat (g)
Per-regime verdicts

Is waterchestnuts, chinese, canned, solids and liquids OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 9.8 g net carbs per 100 g — manageable in small portions, watch your daily total.