ketostyles
Home Foods Wasabi, root, raw

Wasabi, root, raw

Nutrition per 100 g

109
kcal
15.74
Net carbs (g)
Total 23.54 g − fibre 7.80 g
4.80
Protein (g)
0.63
Fat (g)
Per-regime verdicts

Is wasabi, root, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 15.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.