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Wasabi

Nutrition per 100 g

292
kcal
40.03
Net carbs (g)
Total 46.13 g − fibre 6.10 g
2.23
Protein (g)
10.90
Fat (g)
Per-regime verdicts

Is wasabi OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 40.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.