ketostyles
Home Foods Waffles, plain, prepared from recipe

Waffles, plain, prepared from recipe

Nutrition per 100 g

291
kcal
32.90
Net carbs (g)
Total 32.90 g − fibre 0 g
7.90
Protein (g)
14.10
Fat (g)
Per-regime verdicts

Is waffles, plain, prepared from recipe OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 32.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.