ketostyles
Home Foods Waffles, plain, frozen, ready -to-heat, toasted

Waffles, plain, frozen, ready -to-heat, toasted

Nutrition per 100 g

312
kcal
46.89
Net carbs (g)
Total 49.29 g − fibre 2.40 g
7.19
Protein (g)
9.61
Fat (g)
Per-regime verdicts

Is waffles, plain, frozen, ready -to-heat, toasted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 46.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.