ketostyles
Home Foods Waffles, plain, frozen, ready-to-heat

Waffles, plain, frozen, ready-to-heat

Nutrition per 100 g

285
kcal
40.78
Net carbs (g)
Total 42.98 g − fibre 2.20 g
6.47
Protein (g)
9.70
Fat (g)
Per-regime verdicts

Is waffles, plain, frozen, ready-to-heat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 40.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.