ketostyles
Home Foods Waffles, gluten-free, frozen, ready-to-heat

Waffles, gluten-free, frozen, ready-to-heat

Nutrition per 100 g

263
kcal
41.65
Net carbs (g)
Total 43.05 g − fibre 1.40 g
2.72
Protein (g)
8.84
Fat (g)
Per-regime verdicts

Is waffles, gluten-free, frozen, ready-to-heat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 41.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.