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Home Foods Waffles, chocolate chip, frozen, ready-to-heat

Waffles, chocolate chip, frozen, ready-to-heat

Nutrition per 100 g

297
kcal
44.18
Net carbs (g)
Total 45.68 g − fibre 1.50 g
5.80
Protein (g)
10.10
Fat (g)
Per-regime verdicts

Is waffles, chocolate chip, frozen, ready-to-heat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 44.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.