ketostyles
Home Foods Waffles, buttermilk, frozen, ready-to-heat

Waffles, buttermilk, frozen, ready-to-heat

Nutrition per 100 g

273
kcal
38.85
Net carbs (g)
Total 41.05 g − fibre 2.20 g
6.58
Protein (g)
9.22
Fat (g)
Per-regime verdicts

Is waffles, buttermilk, frozen, ready-to-heat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 38.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.