ketostyles
Home Foods Waffle, buttermilk, frozen, ready-to-heat, toasted

Waffle, buttermilk, frozen, ready-to-heat, toasted

Nutrition per 100 g

309
kcal
45.79
Net carbs (g)
Total 48.39 g − fibre 2.60 g
7.42
Protein (g)
9.49
Fat (g)
Per-regime verdicts

Is waffle, buttermilk, frozen, ready-to-heat, toasted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 45.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.