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Home › Foods › Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free

Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free

Nutrition per 100 g

471
kcal
67.57
Net carbs (g)
Total 67.57 g − fibre 0 g
7.63
Protein (g)
18.93
Fat (g)
Per-regime verdicts

Is van's, the perfect 10, crispy six whole grain + four seed baked crackers, gluten free OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 67.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →