ketostyles
Home Foods Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Nutrition per 100 g

309
kcal
44.19
Net carbs (g)
Total 49.09 g − fibre 4.90 g
7.25
Protein (g)
9.34
Fat (g)
Per-regime verdicts

Is udi's, gluten free, soft & hearty whole grain bread OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 44.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.