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Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen

Nutrition per 100 g

168
kcal
18.64
Net carbs (g)
Total 21.74 g − fibre 3.10 g
7.87
Protein (g)
5.51
Fat (g)
Per-regime verdicts

Is turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 18.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →