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Home Foods Triticale flour, whole-grain

Triticale flour, whole-grain

Nutrition per 100 g

338
kcal
58.54
Net carbs (g)
Total 73.14 g − fibre 14.60 g
13.18
Protein (g)
1.81
Fat (g)
Per-regime verdicts

Is triticale flour, whole-grain OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 58.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.