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Triticale

Nutrition per 100 g

336
kcal
72.13
Net carbs (g)
Total 72.13 g − fibre 0 g
13.05
Protein (g)
2.09
Fat (g)
Per-regime verdicts

Is triticale OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 72.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.