ketostyles
Home Foods Tree fern, cooked, with salt

Tree fern, cooked, with salt

Nutrition per 100 g

40
kcal
7.08
Net carbs (g)
Total 10.78 g − fibre 3.70 g
0.29
Protein (g)
0.07
Fat (g)
Per-regime verdicts

Is tree fern, cooked, with salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 7.1 g net carbs per 100 g — manageable in small portions, watch your daily total.