ketostyles
Home Foods Tostada shells, corn

Tostada shells, corn

Nutrition per 100 g

474
kcal
58.63
Net carbs (g)
Total 64.43 g − fibre 5.80 g
6.15
Protein (g)
23.38
Fat (g)
Per-regime verdicts

Is tostada shells, corn OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 58.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.