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Home Foods Toppings, nuts in syrup

Toppings, nuts in syrup

Nutrition per 100 g

448
kcal
55.78
Net carbs (g)
Total 58.08 g − fibre 2.30 g
4.50
Protein (g)
22.00
Fat (g)
Per-regime verdicts

Is toppings, nuts in syrup OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 55.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.