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Tofu yogurt

Nutrition per 100 g

94
kcal
15.76
Net carbs (g)
Total 15.96 g − fibre 0.20 g
3.50
Protein (g)
1.80
Fat (g)
Per-regime verdicts

Is tofu yogurt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 15.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.