ketostyles
Home Foods Tofu, hard, prepared with nigari

Tofu, hard, prepared with nigari

Nutrition per 100 g

145
kcal
3.79
Net carbs (g)
Total 4.39 g − fibre 0.60 g
12.68
Protein (g)
9.99
Fat (g)
Per-regime verdicts

Is tofu, hard, prepared with nigari OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 3.8 g net carbs per 100 g — fits a keto day comfortably.