ketostyles
Home › Foods › Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Nutrition per 100 g

78
kcal
1.95
Net carbs (g)
Total 2.85 g − fibre 0.90 g
9.04
Protein (g)
4.17
Fat (g)
Per-regime verdicts

Is tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 2.0 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →