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Home Foods Tofu, dried-frozen (koyadofu)

Tofu, dried-frozen (koyadofu)

Nutrition per 100 g

477
kcal
2.83
Net carbs (g)
Total 10.03 g − fibre 7.20 g
52.47
Protein (g)
30.34
Fat (g)
Per-regime verdicts

Is tofu, dried-frozen (koyadofu) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 2.8 g net carbs per 100 g — fits a keto day comfortably.