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Home Foods Tennis Bread, plain (Apache)

Tennis Bread, plain (Apache)

Nutrition per 100 g

258
kcal
50.66
Net carbs (g)
Total 53.26 g − fibre 2.60 g
9.00
Protein (g)
1.05
Fat (g)
Per-regime verdicts

Is tennis bread, plain (apache) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 50.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.