ketostyles
Home Foods Tempeh, cooked

Tempeh, cooked

Nutrition per 100 g

195
kcal
7.62
Net carbs (g)
Total 7.62 g − fibre 0 g
19.91
Protein (g)
11.38
Fat (g)
Per-regime verdicts

Is tempeh, cooked OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 7.6 g net carbs per 100 g — manageable in small portions, watch your daily total.