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Tempeh

Nutrition per 100 g

192
kcal
7.64
Net carbs (g)
Total 7.64 g − fibre 0 g
20.29
Protein (g)
10.80
Fat (g)
Per-regime verdicts

Is tempeh OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 7.6 g net carbs per 100 g — manageable in small portions, watch your daily total.