ketostyles
Home Foods Teff, uncooked

Teff, uncooked

Nutrition per 100 g

367
kcal
65.13
Net carbs (g)
Total 73.13 g − fibre 8.00 g
13.30
Protein (g)
2.38
Fat (g)
Per-regime verdicts

Is teff, uncooked OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 65.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.