ketostyles
Home Foods Teff, cooked

Teff, cooked

Nutrition per 100 g

101
kcal
17.06
Net carbs (g)
Total 19.86 g − fibre 2.80 g
3.87
Protein (g)
0.65
Fat (g)
Per-regime verdicts

Is teff, cooked OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 17.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.