ketostyles
Home Foods Taro, raw

Taro, raw

Nutrition per 100 g

112
kcal
22.36
Net carbs (g)
Total 26.46 g − fibre 4.10 g
1.50
Protein (g)
0.20
Fat (g)
Per-regime verdicts

Is taro, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 22.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.