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Home Foods Tamarinds, raw

Tamarinds, raw

Nutrition per 100 g

239
kcal
57.40
Net carbs (g)
Total 62.50 g − fibre 5.10 g
2.80
Protein (g)
0.60
Fat (g)
Per-regime verdicts

Is tamarinds, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 57.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.