ketostyles
Home Foods Tamarind nectar, canned

Tamarind nectar, canned

Nutrition per 100 g

57
kcal
14.23
Net carbs (g)
Total 14.73 g − fibre 0.50 g
0.09
Protein (g)
0.12
Fat (g)
Per-regime verdicts

Is tamarind nectar, canned OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 14.2 g net carbs per 100 g — manageable in small portions, watch your daily total.