ketostyles
Home Foods Taco shells, baked, without added salt

Taco shells, baked, without added salt

Nutrition per 100 g

468
kcal
54.90
Net carbs (g)
Total 62.40 g − fibre 7.50 g
7.20
Protein (g)
22.60
Fat (g)
Per-regime verdicts

Is taco shells, baked, without added salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 54.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.