ketostyles
Home Foods Taco shells, baked

Taco shells, baked

Nutrition per 100 g

476
kcal
56.79
Net carbs (g)
Total 63.49 g − fibre 6.70 g
6.41
Protein (g)
21.79
Fat (g)
Per-regime verdicts

Is taco shells, baked OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 56.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.