ketostyles
Home Foods T.G.I. FRIDAY'S, french fries

T.G.I. FRIDAY'S, french fries

Nutrition per 100 g

296
kcal
32.80
Net carbs (g)
Total 36.90 g − fibre 4.10 g
3.74
Protein (g)
14.82
Fat (g)
Per-regime verdicts

Is t.g.i. friday's, french fries OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 32.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.